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Cookin in Rio

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Simone (in orange) was a great teacher!

While I’d planned on learning some new things on this trip, I wasn’t quite sure what the curriculum would be. Turns out that I’ve been enjoying learning how to cook! We took our first cooking class in Lima, Peru where we learned to make Cerviche and Pisco Sours. The class was cool and it was fun learning how to make new things but I didn’t really learn that much about cooking.

While visiting Brazil, we discovered that Brazilian cuisine was really tasty so we signed up for another cooking class offered by Cook in Rio:  http://www.cookinrio.com but, this time, we learned a whole lot more about “cookin” than just how to make a dish.

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Caprese

First of all, the teacher (Simone) was super energetic and hilarious! She’s a native Brazilian full of carioca spirit who’d began her career in broadcasting and has lived in Germany, Cuba, the United States, and Brazil with about as many different husbands. When in Germany, she wasn’t able to work in broadcasting so she took a culinary class and discovered her real passion and vows that the main ingredient in any of her dishes is “love”.

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Fish Moqueca, Banana Forafa, and Brazilian Rice

During the 4-hour class, we made two types of Caipirinha’s (the national drink of Brazil) – one with passion fruit and the other with the traditional mix of lime, sugar, and rum. We also made a complete Brazilian meal including an appetizer of Caprese (a mix of sausage, onions, and hot pimiento peppers) and fried cassava sticks (a Brazilian cheese with flavor and texture similar to Wisconsin cheese curds). The main course was Brazilian Garlic Rice, Fish Moqueca, and Toasted Cassava Flour with Banana Forafa. Needless to say, we were quite full after eating the incredibly awesome food that we had prepared – the most unique and tasty was the Banana Forafa which was an unusual mix of a special kind of banana fried with onions, olive oil, and brown flour! Who would’ve thunk?

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Learning how to “flambe”

While Simone was entertaining and I’m glad to know how to cook a fine Brazilian meal, I most enjoyed learning some things about of the science behind cooking and nutrition. For example, I’d always thought “flambe” was just a fancy food service technique to impress people but I now know that it enhances and “seals in” the natural flavor of the ingredients and, now, I know how to do it without burning down the kitchen! I learned that you should always serve something spicy as an appetizer because the spice enhances the senses of taste and smell such that you have a greater appreciation for the food you’re eating and I also learned that you should serve something acidic to go with something that contains higher levels of fat as the acid counteracts the fat – I interpret that as: “I can eat all of the bacon and sausage I want to as long as I have an orange with it”!!!!

the Land of Foz

DSCN0962Brenda & I have found ourselves in the land of Foz for the past week.  It’s my second time here and I’d been looking forward to sharing the experience with Brenda.  “Foz” is the short nickname for the Brazilian city of Foz do Iguacu which, in Portuguese, means “Mouth of the Iguacu”.  Foz has a population of about 350k people and is home to not just one but two of the seven wonders of the world.  First of all, Foz is on the tri-country border of Paraguay, Agrentina, and Brazil and is adjacent to Iguazu Falls which is one of the seven natural wonders of the world and is, by far, one of the most spectacular places I’ve ever been.  Secondly, Brazil & Paraguay share Itaipu Binational – a hydro electric plant on the Parana River between the two countries which was named as one of the seven modern wonders of the world and is the world’s largest generator of renewable clean energy providing power to around 30 million Brazilian residents (15% of Brazil’s population) and 5 million Paraguayan residents (75% of Paraguay’s population).

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Above the Smog

DSCN0905On our last day in Chile, we decided to go hiking in the foothills East of Santiago where we joined a section of the Chilean Trail for a short distance and even took a bit of a “side trip” for about 1500’ of elevation gain along the Saltos de Apoquindo trail towards the summit of Aguas de Ramón Peak. While we’ve been walking nearly every day of our trip and my foot is getting better, I hadn’t done my “extreme PT” since our visit to Colca Canyon so I was a bit overdue for my visit to my natureopathic physical therapist! DSCN0908While the hike proved challenging and was certainly good therapy, we couldn’t help but notice how the city disappeared in it’s dense layer of smog as the day progressed. While Santiago is a beautiful city with a nice climate and a bunch of cool neighborhoods, that beauty is somewhat stifled by the smog as were our lungs – truly a sad situation!

“Chillaxin” in Chile

DSCN0778Pucon lies on the banks of Lago Villarrica and is in the heart of the lake region of Southern Chile. The quaint town (about the size of Breckenridge) is normally a vortex for backpackers and adventure tourism but our visit was a bit “out of season” having missed summer and too early for winter.

The most active volcano in all of South America is Villarrica which lies at the Eastern edge of Pucon on the Andes Range dividing Chile & Argentina. It erupted just a year ago in March of 2015 as it has many times before and as it continues to frequently.  Following is an excerpt from Wikipedia describing the March 2015 eruption and a link to a youtube video of it:

“Approximately at 03:01 AM on March 3, 2015, Villarrica erupted raising the alert to red up to 10 kilometers around. The eruption exceeded the height of the volcano, causing a loud explosion that woke the neighbors, and forcing the evacuation of 3,385 people in nearby communities.

“On February 7, 2015, Villarrica triggered a yellow alert at both Servicio Nacional de Geología y Minería and Onemi.  Minor explosions and low emissions of ashes were visible.  Ten days later, another eruption occurred. The National Service of Geology and Mining (Sernageomin) declared a yellow alert after volcanic and seismic activity increased again, while the National Emergency Office of the Interior Ministry (ONEMI) kept the yellow alert. The Southern Andean Volcano Observatory (OVDAS) indicated that a new imminent eruption would continue until 12:30 of March 19, 2015.  As of July 2015,the eruption is continuing.”  Link to video:  https://www.youtube.com/watch?v=FGbPpxyZvdk

DSCN0803We arrived at Pucon late on a stormy night in the midst of dark clouds, rain, and hail and were expecting a similar forecast for our entire visit but, much to our surprise and appreciation, the sky was clear the next morning and we enjoyed a spectacular glimpse of the smoking volcan! While it was “begging” to be climbed, unfortunately, the winds were too high (as was the cost of hiring the required guide) so I had to pass on yet another volcano climbing opportunity and enjoyed a week of “chillaxin”.

It turned out to be sunny almost all week although a bit cold and windy so we enjoyed some relaxing down time at Hostal French Andes.  Link to Hostel:  http://www.hostelworld.com/hosteldetails.php/Hostel-French-Andes/Pucon/93204?dateFrom=2016-05-07&dateTo=2016-05-10&number_of_guests=2

DSCN0767Since Brenda loves France and I love South America, it seemed only appropriate that we’d stay at a hostal in the Andes owned and operated by some very friendly French folks who hit the mark with their hostal planning.

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The place was extremely comfortable with a choice of cozy “pods” or traditional rooms and an awesome common area perfect for cooking and socializing with other guests. Outdoors there was a fire pit which was nice on the cold evenings. DSCN0841We did get out and about for some easy hiking, some “four wheelin” in our rented Chevy Spark, and a dip in one of the many nearby termas which felt pretty good in the chilly air.

North & West of Pucon is the heart of wine country where some of the finest wines in all of South America are born. We were fortunate to have sampled some almost daily for the nominal cost of about $3.00/ bottle.

DSCN0821After a relaxing week, it was time to move on so we aimed the car back towards Santiago with a brief stopover at Salto del Laja, a beautiful waterfall near Chillan which proved to be a bit of a teaser for our forthcoming visit to Iguazu Falls.

Santiago-In Search of High Places and Open Spaces

I’ve always liked the name “Santiago” for a city but didn’t know much about it.  Now that we’ve been here for a few days, it doesn’t seem foreign at all except for the fact that even fewer people here speak English than in Peru but life in the city is so similar to North American cities that we almost feel at home.

Airbnb has become a favored option for us when traveling.  It’s kind of a hybrid mix of Couchsurfing and VRBO.  Basically, people rent either their entire home or a room in their home at a cost typically much less than a hotel but the real benefit is that you feel like a local when you’re in Airbnb accommodations.  While neither Brenda or I are typically very keen on spending much time in big cities, both of us were raised in small communities and we’ve always wondered what it might feel like to live in a high rise apartment in the heart of a big city – voila!  For the last few days, we’ve had our own small apartment on the 15th floor of a 16 story building just a few blocks from  city center in a traditional residential neighborhood about 1mile away from tourist central.  Fortunately, the balcony faces N/W and is sunny most of the day!

Continue reading Santiago-In Search of High Places and Open Spaces

Food, Food, and MORE Food

 

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Puno is a small city of about 150k residents at the Southern part of Peru on the shore of Lake Titicaca.  While it is the capital city of the region, the area for MILES around Puno is pretty desolate and unpopulated.  We only stayed in Puno for one night before our venture out on Lake Titicaca but we were there long enough to walk around the city a bit.  Just a few blocks from our hostal, we came upon one of the largest street markets we’ve ever seen.  While we’ve certainly seen large outdoor markets in other cities around the world, most of the cities have had populations of 1/2 million people or more but Puno was small and we strolled through at least 1-1/2 miles of continuous “jam-packed” vendors selling produce, fish,meats, flowers, and a few sundries.  This was an “EVERYDAY” thing and was in addition to the central mercado, one indoor supermarket, and hundreds of tienda’s.

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As we were strolling through the market, we couldn’t help but ask ourselves, “how can only 150k people POSSIBLY consume this much food in any given day and what happens to the TONS of remaining food at the end of each day that has been exposed to thousands of people, insects, dogs, and the SUN?

Lago Titikaka

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Lake Titicaca is the highest navigable lake in the world and is also the largest in South America. The lake lies at an elevation of 12,507’ above sea level and divides Peru & Bolivia. There are many islands in the lake including the very unique Uros Floating Islands. We visited the floating islands and learned that the origin of the islands and its residents dates back to 1500 BC. Currently there are around 1200 people living on 87 floating islands. The islands are constructed from the dense roots of tortora reeds, which grow in the lake.

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The roots of the plants are interwoven to form a layer called Khili (about one to two meters thick) that support the islands. They are anchored with ropes attached to sticks driven into the bottom of the lake. The reeds at the bottoms of the islands rot away fairly quickly, so new reeds are added to the top about every three months and the life of an island lasts about 30 years. Structures are also built on the islands. Most of the structures are made of the same reeds but others are constructed of wood and corrugated metal. The islands are in the shallow part of the lake approximately 5km from the shore of Puno.

DSCN0661After a brief visit to the floating islands, we went to Amantani Island approximately 3hr by boat away from the shore of Puno. There is no formal lodging on the island so we arranged for an overnight homestay with a resident of the island named Hoia and shared the experience with fellow travelers Linda & Manual from Switzerland. It was interesting to be in a place where more than 4000 people live without the use of cars or machinery of any kind. Most people on the island live in adobe mud huts and survive by growing and exporting agricultural products or making textiles. DSCN0692While some now have solar panels, many still rely only on candlelight for electricity. Our host was good at multitasking by continuously spinning alpaca yarn while walking and we learned of the Queucha Code: “Ama Sua. Ama Quella. Ama LLulla.” which means: “Don’t Lie. Don’t Steal. Don’t be Lazy.” We all enjoyed a fabulous lunch of quinoa/veggie soup and fried queso followed by fresh mint tea. After lunch we walked through the village to the town square and then climbed to the temple at the top of the mountain at the summit of Pachatata Peak to enjoy the sunset then completed our day by sharing a pisco sour at a small pub in the square.DSCN0681

The next morning Hoia prepared a fabulous breakfast then we said adios and boarded a boat en route to Taquile Island on the way back to Puno. At Taquile Island, we walked along a stone path overlooking the coast that ascended to the top of the island where the main village was located. We had lunch in the village then descended back to the dock where we boarded the boat for a 3 hour journey back to the shore of Puno.

 

 

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While our visit to Lago Titikaka was short, it’s been a highlight of the trip so far. The villages on the islands were picturesque and the lifestyle of the islanders was so different than most other places we’ve visited.

Arequipa & Colca Canyon

 

DSCN0609Peru is a vast country full of beauty, rich cultures, and pride. I continue to be amazed by the variety of landscapes and lifestyles of the people from this country. The cultures of the different regions are about as diverse as the landscapes. We’re only on our 3rd week in Peru and we’ve already visited the lush highlands around Machu Picchu, the urban jungle of Lima, and the fertile lowlands of the Amazon. Now we’re in Arequipa which is referred to as “the White City” and is surrounded by barren desert and enormous snow capped volcanos. The architecture of Arequipa is much different than any we’ve seen so far in Peru. Many buildings in the city have a Spanish Colonial style and many are constructed of the white limestone that is mined in the area but it’s nickname “the White City” has nothing to do with the color of the buildings and everything to do with the color of it’s people. We learned that Arequipa was the first European settlement in all of South America. Turns out that when Europeans first arrived on the coasts of South America, the heat of the coastal regions near the equator was unbearable so they flocked to the highlands and settled there. Much like the colonization of North America, the early settlers in South America started building settlements where they would bring their religion and wealth and, also much like North America, some of the natives accepted the new way of life while others still hold strong resentments.

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Brown Water, Pink Dolphins, Ayahuasca, & Monkey Pee

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Sunrise on the Amazon

After a wonderful 10 days with friends Pat & Kathi in and around Cusco & Machu Picchu, Brenda & I decided to visit a very different part of Peru so we left for Iquitos on a mission to explore the Amazon Jungle.  We had not had time to plan and book a hostel for our first night as we usually do so we left the airport on a mototaxi and asked the driver to drop us off in city center.  Fully weighted down with our backpacks, we weren’t keen on walking around so we settled for the second place we found and checked into a room that only cost $12 for a night.  While, at first, it appeared to be a decent looking place by Iquitos standards, turns out that you get what you pay for as the room was nasty and brown water came out of the spigot in the bathroom sink.   We didn’t know where else to go and weren’t sure what to expect since everything around us was pretty run down so we left our packs in the room and took off on foot in search of a way to get out of the noisy city and into the jungle and possibly see if we could find a better room.

Continue reading Brown Water, Pink Dolphins, Ayahuasca, & Monkey Pee

Peru Take #2

DSCN0144Since childhood I’ve had an interest in the Inca culture and have been drawn to the beauty of the Andes Mountains. In February 2010, I was in Peru with plans of trekking the Inca Trail into Machu Picchu but, sadly, the region had devastating mudslides about a week before I arrived which destroyed the infrastructure of the towns and transport systems throughout the Sacred Valley. The entire region was being evacuated so, unfortunately, I didn’t get to see Machu Picchu and left with hopes of returning again.

Brenda & I made plans to return earlier this Spring but our plans were deferred again because of my paragliding accident last December. Although I’m still recovering, we left Colorado Springs on March 25th en route to Peru. We arrived in Cusco two days later where we met our friends Pat & Kathi who were joining us for the adventure. While many visitors to Machu Picchu travel by train to get there, we enjoy the wilderness and wanted to experience the beauty of the Andes and history of the ancient Incas by trekking on one of several original Inca trails so we chose to trek a variation of the Salkantay Trail. While we would’ve enjoyed trekking the entire 34 miles, neither time nor my recently broken foot permitted so we chose to complete just the last 10 mile segment from Lucmabamba to Aguas Callientes over Patallacta Pass.

The Trek

We left our hostel in Santa Theresa around 5am and got a ride from the hostel owner to Lucmabamba. We arrived around 6am and started the trek. Shortly after we began, we passed the beautiful Lucma Lodge and came upon our first “Andean Starbucks” – a coffee plantation where we enjoyed a cup of coffee freshly roasted from the coffee beans growing right above the bistro table. It was, by far, the best coffee I believe I’ve ever had!

DSCN0028We continued hiking upwards towards the summit of Patallacta Pass nearly 2500’ in elevation above our starting point. Shortly after cresting the summit, we came to a clearing and saw the Llactapata Ruins. It was still a bit cloudy but a short break in the clouds gave us a glimpse of Machu Picchu.  DSCN0055We continued to descend to the Llactapata Lodge where we enjoyed a terrific 3 course Andean lunch of avocado salad, trout, and caramelized plantains. By this time, the skies had cleared and we enjoyed a stunning view of Huayana Picchu Mountain and the Citadel off in the distance. From here we continued our decent down the steep and muddy terrain. While I’m accustomed to trekking long distances at a relatively fast pace, the furthest I’d been since I’d broken my foot a few months earlier had been about 4 miles and this 10 mile journey had been quite taxing. By the time we reached the river valley and arrived at Hidro Electrica, my foot was extremely swollen and throbbing – I hate to admit that it brought me to tears – not so much because of my pain but my sadness for the kind of pain my mom experienced her whole life as a result of her arthritic disability and the pain my dad has experienced from his lifetime of injuries. Both of my parents had nerves of steel and the stamina to accomplish great things in spite of their physical pain – truly an example of courage!

While some visitors walk the last 6 miles from Hidro Electrica to Aguas Callientes, we opted to hop the train. We’d been trekking for nearly 9 hours so the comfy bed at the Rupa Wasi Lodge was quite inviting. We had an early dinner and settled in for the night so we could get an early start and make it to Machu Picchu before sunrise the next morning.

Machu Picchu

We arrived at the Citadel at the first sign of light and managed to hike up to the Sun Gate as the sun crested the surrounding peaks and shed its light upon the Citadel. Neither words or pictures give it justice – it was, by far, one of the most beautiful sights I’ve ever seen!  DSCN0161The Citadel was built for the Inca Emperor and was constructed high upon a hill overlooking the Urubamba River which flows into the mighty Amazon and provides hydro electric power to much of Peru. After witnessing the incredible sunrise, we went to the trail that leads to the summit of Machu Picchu Mountain and began the steep climb. We’d hoped to reach the summit but, unfortunately, the terrain became a bit too steep and difficult for my injured and swollen foot so we settled for the view from about half way up as I knew that coming down would be an even greater challenge. Our friends Pat & Kathi went on to the summit.

DSCN0113After taking a few pictures, Brenda & I slowly descended back to the Citadel and took an easy walk to the Inca Bridge. Again, pix won’t describe what we saw. A portion of one of the many Inca trails was created along the shear face of a deep canyon wall. The stones that were placed to retain the earth for the narrow trail had been placed by hand but I have no idea how! It looked as they came from thin air. While public safety is not as much of a concern in Peru as it is in the US, even this section of trail was blocked off – it appeared to be less than 18” wide and there must have been at least 500’ of shear cliff face below it. In addition to amazing construction skills, the ancient Incas must have had nerves of steel!

Pat & Kathi made it down from the summit of the mountain about an hour later so we all spent the afternoon walking through the ruins of the Citadel admiring the craftsmanship and skill of the Incas. The construction of the temple and the rest of the citadel was remarkable – stones had been carved in unique geometric shapes and carefully placed without the use of any mortar to create solid foundations that have remained in place for more than 500 years and withstood the forces of torrential rains and earthquakes – an incredible feat of engineering with no degree required – just common sense! Makes me wonder why we have to get engineering reviews to construct a simple house today???

Sadly, our day at Machu Picchu came to an end. We returned to Aguas Callientes and boarded the train to Ollantaytambo where we would stay for the next few days.

Ollantaytambo

Ollantaytambo is a quaint town along the Urubamba river in the heart of Sacred Valley between Cusco & Machu Picchu. Our hostel was located a few blocks from the plaza away from the light and noise. It was dark when we arrived and the stars in the sky were as brilliant as they are on a clear night in Colorado but the perspective was a bit different in the Southern Hemisphere and the planet Mars glowed of orange & red. The building was old & rustic, constructed of adobe mud blocks with a clay tile roof and a small central courtyard. We shared a room with friends Pat & Kathi and a few fuzzy 8 legged creatures – one that crawled out of our bed to make room for us to get in!

After 2 long days of trekking, climbing, and exploring Machu Picchu, we were all ready for a day of relaxation so we opted for an easy stroll through the market and along the narrow cobblestone streets until we came upon a great little place for lunch. Brenda & I shared the typical Peruvian lunch of sopa y arroz con pollo (soup & rice w/chicken) which cost about $5 soles (US $1.50) and the quantity was plenty for us to share. In the afternoon, we relaxed in the hammocks at our hostel admiring the clear sky and steep peaks around us then found our way to the Sacred Valley Brewing Company for happy hour later in afternoon. Turns out that someone from Portland, Oregon has relocated to the Sacred Valley and teamed up with locals to introduce good beer to the Incas but, sadly, I don’t think the Incas like it or can afford it as most of the clientele appeared to be tourists.

DSCN0228After a day of rest & relaxation, we were all ready for some more activity so we ventured a short distance to the ruins on the hillside overlooking the town and again, were amazed by the incredible skill and obvious stamina of the Incas in constructing their villages.

 

 

Back in Cusco

Cusco is an amazing city with a population of nearly 1/2 million people that sits at an elevation of 11,200’ above sea level. The city lies near the Urubamba River Valley and was the historic capital of the ancient Inca Empire from the 13th to the 16th centuries and most of the buildings in the city are built upon foundations remaining from the ancient Inca ruins. SDC10726Life in the city evolves around Plaza de Armas and spreads into the hillsides above. It’s a lively town filled with street markets and festivals. Cusco is the gateway to the Sacred Valley and Machu Picchu so the city is bustling with more than 2 million tourists each year from around the world as most all visitors spend some time in the city before or after their journey to Machu Picchu.

When I first visited in Cusco in 2010, I stayed with a Couchsurfing host named Ronnie. He and his brother offered my friend Ian & I a room in their small apartment but, more importantly, their hospitality and friendship. Ronnie had just finished attending University and was working as a tour guide at the time but shared his personal dreams of international travel outside of Peru and his goal of opening his own hostel – both of which he has accomplished since then. The name of his hostel is “Ukukus” which is a word used to describe the blending of the spiritual practices from his Quechua heritage with the traditional Catholicism that came to South American when Europeans started inhabiting the country. http://ukukushostelperu.com  Ronnie and I have kept in touch since we met in 2010 and I was fortunate to have followed his progress in the creation of the Ukukus Hostel which I made a very small investment in during the building process. We enjoyed our stay at Ukukus but, unfortunately, Ronnie was in Lima visiting family so we would have to connect in Lima a few days later.

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While there are many things to do in Cusco, my favorite is the climb to Cristo Blanco, a statue of Christ with outstretched arms which was donated to the city by the Arabic Palestinians who sought refuge in Cusco after World War II. The statue sits high on a hill overlooking the city. While many tourists opt for a bus ride up and pay the entrance fee to get into the national park where it’s located, we opted for the walk up the “Cusco Incline” (my name for a series of 2000+ steps that begin at Plaza de Armas and go up through the hillside residences overlooking the city and allow for free entrance to the back side of the park. The exercise and the view assimilate that of my favorite activity in Colorado Springs, ie. climbing up the Manitou Incline. While not quite as steep, the distance and number of steps is about the same which became another form of extreme PT on my way to recovery from the broken heel.

Lima – A Stark Contrast to the Sacred Valley

It’s hard to avoid a stay in Lima when visiting Peru or other parts of South America since the airport is a major hub for all domestic and international flights. While Lima was not on our bucket list of places to see, we decided to go ahead and spend a couple of days near the Bohemian district of Barranco and the beaches in Miraflores. In prior visits to Lima, we’d opted for a sleepover in the airport or a cheapie hotel nearby but this time we thought we’d try the urban experience. The cab ride from the airport to the city goes through the port area and some pretty rough looking neighborhoods that made us a bit uncomfortable but as we approached Miraflores, it seemed like we were back in the US. We stayed in a hotel just a few blocks from the beach and series of beautiful small parks overlooking the coast. We enjoyed a walk along the malecon, visited the Artsy Barranco District filled with beautiful Colonial architecture, went to the Museum of Electricity, crossed the Bridge of Sighs, and attended a cooking class where we learned to make Cerviche and Pisco Sours. DSCN0320The best part of the visit for me, was connecting with my friend Ronnie from Cusco. We managed to connect twice during our short time in Lima for dinner, drinks, and conversation. Ronnie invited us to join him for the Salkantay Marathon (similar to our Pikes Peak Marathon) and, if I remember correctly after consuming a few beers, Patrick & I agreed to return in the summer of 2017 to participate and bring our friends Tim & Eric with us – hopefully Tim & Eric don’t mind and hopefully my foot will be fully healed by then!